What can CBT help with?

ColneCBT carries out training to local organisations and businesses in building resilience, being mindful and other mental health awareness training.

Conditions proven to improve for both adults and adolescence with CBT include:(click here for NICE guidelines)

ANXIETY DISORDERS

• Panic attacks
• Social anxiety
• Generalised anxiety and worry
• Phobias
• Stress
• Obsessive –compulsive disorder (OCD)
• Health anxiety
• Body dysmorphic disorder
• Post-traumatic-stress disorder (PTSD)
• Public speaking anxiety/performance anxiety

 

 MOOD DISORDERS

• Depression
• Low mood
• Biploar disorder

Eating and weight problems

Sleep problems

Relationship problems and sexual problems

Drug and alcohol problems

Low self esteem

Psychosis

Chronic fatigue syndrome / ME

Chronic (persistent) pain and long term conditions

 

LIFE COACHING

CBT can help anyone make the best of themselves, in work, in relationships and in social situations.

CBT does not claim to be able to cure all of the problems listed. For example, it does not claim to be able to cure chronic pain or disorders such as chronic fatigue syndrome. Rather, CBT might help find new ways of coping while living with those disorders.