CBT is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how these impact on the way you behave and deal with emotional problems. It then looks at how you can change any unhelpful patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel.

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Anxiety Disorders, Depression, Sleep Problems, Social Anxiety, Stress, Bipolar Disorder, Psychosis, Eating & Weight Problems, Phobias, Panic Attacks and Much More....

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Colne CBT Service respects peoples right to confidentiality. If disclosure of information is required, consent will be obtained  (for example to insurance companies or general practitioners [gp]). All information shared between clients and therapists will remain confidential between those parties, and only be used for the purposes for which it was given.

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