What can CBT help with?
ColneCBT carries out training to local organisations and businesses in building resilience, being mindful and other mental health awareness training.
Conditions proven to improve for both adults and adolescence with CBT include:(click here for NICE guidelines)
ANXIETY DISORDERS
- Panic attacks
- Social anxiety
- Generalised anxiety and worry
- Phobias
- Stress
- Obsessive –compulsive disorder (OCD)
- Health anxiety
- Body dysmorphic disorder
- Post-traumatic-stress disorder (PTSD)
- Public speaking anxiety/performance anxiety
MOOD DISORDERS
- Depression
- Low mood
- Biploar disorder
Eating and weight problems
Sleep problems
Relationship problems and sexual problems
Drug and alcohol problems
Low self esteem
Psychosis
Chronic fatigue syndrome / ME
Chronic (persistent) pain and long term conditions
LIFE COACHING
CBT can help anyone make the best of themselves, in work, in relationships and in social situations.
CBT does not claim to be able to cure all of the problems listed. For example, it does not claim to be able to cure chronic pain or disorders such as chronic fatigue syndrome. Rather, CBT might help find new ways of coping while living with those disorders.
What can CBT help with?